Weigh In record (no journal entry) for 19 September 2024
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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986 kcal
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Fat: 31.18g | Prot: 98.07g | Carbs: 78.08g.
Breakfast: Sahne Nuss Chocolate, Nabisco Club Social. Lunch: Sahne Nuss Chocolate, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Your Goal Twenty’s Chocolate Brownie, Cuisine & Co Pan Rústico Mini, San Benito Yogourmet. Snacks/Other: Izkol Galletas de Chuño Light. more...
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Losing 2.8 kg a Week
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