Weigh In record (no journal entry) for 19 September 2024
|
77.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2024:
|
3099 kcal
|
Fat: 43.86g | Prot: 269.76g | Carbs: 389.55g.
Breakfast: 코스트코 블루베리베이글, 송편, 소고기미역국, 생선, 동태전, 달걀, 사과, 삶은 계란흰자, 콩나물무침, 멸치볶음, 닭가슴살, 버섯볶음, 밥, GNC 밀크씨슬, EVL 아이솔레이트 프로틴 더블 리치 초콜릿맛, NOW 오메가-3. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|