Weigh In record (no journal entry) for 18 September 2024
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88 kg
Lost so far: 5.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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790 kcal
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Fat: 35.87g | Prot: 66.46g | Carbs: 49.14g.
Breakfast: FN Forbis Whey Gourmet Doce de Leite , Ovo Mexido. Lunch: Macarrão. Dinner: Linguiça Assada. more...
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Losing 1.8 kg a Week
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adryely noll's Weight History
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