Weigh In record (no journal entry) for 19 September 2024
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67 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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989 kcal
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Fat: 32.07g | Prot: 21.48g | Carbs: 163.94g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Cincau Hijau. Dinner: Gula Merah, Tomat Merah, Bengkoang. Snacks/Other: Sawi Dimasak (dari Segar), Telur Rebus, Pisang Goreng, Alfamart Stik Balado. more...
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Losing 7.7 kg a Week
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valentinasiska's Weight History
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