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體脂25.6
肌肉32.3
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45.8 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1025 kcal
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Fat: 31.76g | Prot: 105.66g | Carbs: 78.21g.
Breakfast: 7-11 熱美式(大), Tryall 分離大豆蛋白, Tryall 分離乳清蛋白. Lunch: 蛋花湯, 全家 越式生春捲. Afternoon Tea: 光泉 無加糖黑豆漿. Dinner: 好菇道 鴻喜菇, 苜蓿芽, 雞蛋（整個）, 櫛瓜, 中華 超嫩豆腐. Snacks/Other: Tryall 分離大豆蛋白, Tryall 分離乳清蛋白. more...
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Losing 0.7 kg a Week
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herthach's Weight History
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