Weigh In record (no journal entry) for 18 September 2024
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94 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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2528 kcal
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Fat: 15.40g | Prot: 25.63g | Carbs: 112.64g.
Breakfast: Maggi 5 Minuten Terrine Nudeln in Rahmsauce, Secco. Lunch: Dummy. Snacks/Other: Secco, Beck's Bier (500ml), Beck's Bier (330ml). more...
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Losing 1.4 kg a Week
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