Weigh In record (no journal entry) for 18 September 2024
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95 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1606 kcal
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Fat: 54.99g | Prot: 114.21g | Carbs: 162.94g.
Breakfast: Melitta Café, Banana Prata, Mamão Papaia, Ovo. Lunch: Natural Tea Chá de Hibisco, Hortifruti Beterraba Crua, La Vita Cenoura Ralada, Feijão Preto Cozido, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Dinner: La Vita Cenoura Ralada, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Molico Leite Desnatado, Panqueca de Banana. more...
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Gaining 0.2 kg a Week
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da_carvalho's Weight History
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