Weigh In record (no journal entry) for 18 September 2024
|
92.8 kg
Lost so far: 32.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2024:
|
1506 kcal
|
Fat: 33.15g | Prot: 129.44g | Carbs: 176.58g.
Breakfast: Queso Azul o Roquefort, Hileret Edulcorante, Playadito Yerba Mate. Lunch: Dia Puré de Tomate, Lentejas Hervidas, Pechuga de Pollo Cruda. Dinner: Pan Integral, Milkaut Yogurt Bebible Vainilla, Pechuga de Pollo a la Plancha, Huevo, Espinacas Cocidas (Frescas), Cebollas. Snacks/Other: Melba Melba, Pechuga de Pollo a la Plancha, Espinacas, Pan Integral, Morixe Avena Tradicional, Milkaut Yogurt Bebible Vainilla. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monicagal's Weight History
|