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uda 10 hari masuk masa cutting, dmn makan tanpa garam, tanpa gula, tanpa minyak, tanpa tepung, tapi perbanyak protein dan perbanyak sayuran, tetap makan karbo. disertai angkat beban + cardio + sauna. berat badan turun hampir 5 kg, dari 59 kg ke 54 kg.
View Diet Calendar, 18 September 2024:
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1399 kcal
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Fat: 41.65g | Prot: 101.58g | Carbs: 163.50g.
Breakfast: Orange, Cooked Pumpkin, SuperIndo Wortel, SuperIndo Kentang Rebus, SuperIndo Dada Ayam. Lunch: Orange, Pumpkin , Orange, Orange, SuperIndo Wortel, SuperIndo Kentang Rebus, SuperIndo Dada Ayam. Dinner: Orange, Orange, Pear, Alfamart Telur Rebus, Alfamart Telur Rebus, Alfamart Telur Rebus, Yun-Yi Tahu Original. more...
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novita.linawati.hasibuan's Weight History
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