Weigh In record (no journal entry) for 18 September 2024
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64.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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728 kcal
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Fat: 9.04g | Prot: 32.32g | Carbs: 127.21g.
Breakfast: Pişi, Nimet Soyalı Mantı, Piyale Kremalı Mantar Çorbası. Lunch: Haşlanmış Tavuk Göğsü, Nohutlu Pilav. more...
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Gaining 0.4 kg a Week
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