Weigh In record (no journal entry) for 19 September 2024
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63.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1446 kcal
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Fat: 83.17g | Prot: 98.22g | Carbs: 75.31g.
Breakfast: Doritos Hot Battle, Torku Miniki, Tam Yağlı Sade Yoğurt, Bal, Pınar Labne, Kellogg's Granola, Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Dana Eti, Delly Çikolata Kaplı Yüksek Protein Bar Karamel Aromalı, Tereyağı, Yumurta, Fellas Duble Kakao Meyve Bar. more...
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steady weight
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seymayyy's Weight History
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