Weigh In record (no journal entry) for 15 September 2024
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86.5 kg
Lost so far: 16.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1046 kcal
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Fat: 42.70g | Prot: 79.94g | Carbs: 81.98g.
Breakfast: Куриные Котлеты, Жареный Картофель, Жареное Яйцо без Жира. Lunch: Сливочный суп с курицей. Dinner: Ленивые голубцы пп. more...
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Gaining 0.2 kg a Week
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ponkastars's Weight History
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