Weigh In record (no journal entry) for 18 September 2024
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59 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1097 kcal
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Fat: 43.96g | Prot: 79.19g | Carbs: 95.76g.
Breakfast: Mamão Formosa, Omelete ou Ovos Mexidos, Visconti Pão de Forma Integral, Café com Leite e Açúcar. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Purê de Batata, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada Verde Mista, Tomates, Cenouras Cozidas. Dinner: Espetinho de Carne, Café com Leite Integral, Ovo Frito, Seara Presunto Cozido, Sadia Queijo Mussarela, Pão Francês. Snacks/Other: Nestlé Iogurte Grego . more...
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1991 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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kenia PN's Weight History
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