Weigh In record (no journal entry) for 18 September 2024
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71 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1442 kcal
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Fat: 31.20g | Prot: 121.31g | Carbs: 164.41g.
Breakfast: Açúcar, Cemil Leite Desnatado, Porto Alegre Queijo Mussarela, Porto Alegre Requeijão Light, Pullman Pão de Forma Tradicional, Rezende Presunto. Lunch: Nestlé Prestígio, Carioca Feijão Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Morangos, Souvenir Doce de Leite Pastoso, Growth Supplements Whey Protein Concentrado Chocolate, Apti Chocolate 50% Cacau. more...
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Losing 0.1 kg a Week
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jessica.roque's Weight History
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