Weigh In record (no journal entry) for 18 September 2024
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84.8 kg
Lost so far: 39.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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2828 kcal
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Fat: 105.30g | Prot: 64.63g | Carbs: 410.19g.
Breakfast: Mimosa Leite Magro sem Lactose, Continente Choco Crockers. Lunch: Batatas Fritas Caseiras, Neodoce Pastilhas de Adoçante, Nescafé Café Instantâneo, Panados de Porco, Continente Arroz Carolino. Snacks/Other: Padaria Portuguesa Pão de Deus, Padaria Portuguesa Pastel de Nata, Pingo Doce Pão de Queijo . more...
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steady weight
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António Fernandes's Weight History
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