Weigh In record (no journal entry) for 18 September 2024
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102.2 kg
Lost so far: 43.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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2731 kcal
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Fat: 85.12g | Prot: 196.70g | Carbs: 271.47g.
Breakfast: ESN Flexpresso Protein Coffee, Lidl Gouda Jung, Brunch Feine Kräuter, Dulano Delikatess Hähnchenbrust, Gut & Günstig Sandwich Vollkorn. Lunch: Myprotein Flapjack Traditional Oat Flavour, Frosta Nasi Goreng. Dinner: Milbona Fettarmer Joghurt 1,5%, Lidl Haferflocken. Snacks/Other: Lidl Gouda Jung, Gut & Günstig Sandwich Vollkorn. more...
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Losing 0.8 kg a Week
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_Patrick_97's Weight History
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