Weigh In record (no journal entry) for 18 September 2024
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75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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2161 kcal
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Fat: 49.32g | Prot: 140.08g | Carbs: 296.58g.
Breakfast: Arándanos, Hacendado Semillas de Chia, Granola, Café con Leche. Lunch: Plátano, Hacendado Pan Blanco, Tomates, Batata, Eroski Sannia Hamburguesa de Pavo. Dinner: Manzana Golden, Hacendado Ensalada Mixta, Hacendado Arroz Blanco, Salmón al Horno o a la Parrilla. Snacks/Other: Almendras, Granja San Francisco Miel de Milflores, Hacendado Queso Fresco Batido Desnatado 0%, Scitec Nutrition Whey Protein, Hacendado Leche Desnatada. more...
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Gaining 7.7 kg a Week
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