Weigh In record (no journal entry) for 28 February 2016
|
67.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 28 February 2016:
|
2312 kcal
|
Fat: 126.17g | Prot: 90.89g | Carbs: 224.63g.
Breakfast: Cheddar or American Type Cheese, Butter, Garden tomato vegetable bread, Whole Milk. Lunch: Cherry Tomatoes, Garlic, Onions, Olive Oil, Egg, chao yue food white tofu dry. Dinner: Tomato dahl soup. Snacks/Other: Options options hot belgian choc orange, Wegmans Coconut Macaroon, Plain Yogurt (Lowfat), Trader Joe's Large Hazelnuts, Great Value Raisins, Apples, OSC osc coconut milk, Wal-Mart Sugar Free Strawberry Jelly, Olive Oil, White Potatoes (Flesh and Skin), Egg. more...
|
|
2303 kcal
|
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dawnfarm's Weight History
|