Weigh In record (no journal entry) for 18 September 2024
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62.7 kg
Lost so far: 40.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1258 kcal
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Fat: 41.33g | Prot: 131.12g | Carbs: 89.66g.
Breakfast: Radieschen, A Mein AOK-Brot, Milbona Hüttenkäse, Dulano Hähnchenfleisch in Aspik. Lunch: A Mein Sonnenblumen-Brot klein, Olivenöl, Butter, Lidl Kabeljaufilet, Blumenkohl, Pellkartoffeln. Dinner: WackelpuddingQuark, Dulano Hähnchenfleisch in Aspik, Milbona Hüttenkäse. Snacks/Other: WackelpuddingQuark. more...
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steady weight
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