Weigh In record (no journal entry) for 18 September 2024
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78.7 kg
Lost so far: 28.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1487 kcal
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Fat: 69.59g | Prot: 59.90g | Carbs: 156.46g.
Breakfast: Black Tea, Tesco Clear Honey, Asda Whole Milk, Pumpkin Seeds, Grape Tree Flaxseed Brown Linseed, Tesco Dried Apricots, Raisins, Grape Tree Jumbo Oats. Lunch: Asda Anchovies Fillets , Morrisons Tuna Chunks in Spring Water, Tesco Extra Mature Cheddar, Tesco Medium Eggs. Dinner: Neal's Yard Crystallised Ginger, Apples , Kiwi Fruit. Snacks/Other: Asda Ugandan Dark Chocolate 85%, Banana and Cranberry Lunchbox Bars. more...
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steady weight
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johnsonwj26's Weight History
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