Weigh In record (no journal entry) for 17 September 2024
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62.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1573 kcal
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Fat: 70.77g | Prot: 97.62g | Carbs: 134.68g.
Breakfast: Kepekli Ekmek, Beyaz Peynir, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Yeşil Çay, Wefood Brezilya Cevizi , Kuru Erik, Duru Tereyağlı Bulgur Pilavı, Dardanel Ton Klasik. Dinner: Elma, Duru Tereyağlı Bulgur Pilavı, Tavuk Yürek, Ülker Çubuk Kraker. Snacks/Other: Sırma Doğal Maden Suyu, Sütaş Ayran. more...
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Losing 0.6 kg a Week
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kuzeydebirkız's Weight History
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