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9/18 午餐
View Diet Calendar, 18 September 2024:
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2312 kcal
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Fat: 141.70g | Prot: 124.17g | Carbs: 158.64g.
Breakfast: Kirkland 冷壓初榨椰子油, 咖啡, 義美 無加糖高纖豆漿, 水煮蛋, Costco 科克蘭無調味綜合堅果 (10g). Lunch: Kewpie 焙煎胡麻醬, 地瓜, 紅鷹牌 鮪魚罐頭, 雞蛋, 大漢 家常豆腐, 植物油, Costco 西洋芹, 紅蘿蔔. Dinner: 炒冬瓜, 義峰 豆輪, 炒黃瓜, Costco 烤大雞腿, 糙米飯. Snacks/Other: 柚子, 口福不淺 有機雙麻派, 裕珍馨 鳳黃酥. more...
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2440 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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