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I feel better today, but not like I want to. My legs are sore from those terrible spasms yesterday. Went get myself a low cal. sports drink. Think this is okay anyone?
View Diet Calendar, 27 February 2016:
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1590 kcal
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Fat: 99.22g | Prot: 56.62g | Carbs: 128.30g.
Breakfast: Fried Egg without Fat, Bacon (Cured), Pillsbury Grands! Homestyle Buttermilk Biscuits, Fat Free American Cheese, Blue Bonnet Light Soft Spread Margarine. Lunch: Green Giant Hass Avocado, Bananas, Mission Carb Balance Whole Wheat Tortillas (28g), Food Lion Pork Rinds. Dinner: Mission Avocado, Roma Tomatoes, Lettuce. Snacks/Other: Spectrum Chia Seeds, Silk Pure Almond Milk - Unsweetened Original. more...
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 Comments
You might need magnesium supplements if you are having leg spasms. Feel better!
27 Feb 16 by member: kpwcalories
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Again I suggest magnesium tablets before bed - it will really help you!
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You want the truth? NO! I have been looking into those carbonated water drinks. About to check out Icelandic water.
27 Feb 16 by member: warrenwinter
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Personally, my first question would be to ask what I'm omitting from my diet and what foods/liquids would allow me the nutrition to get rid of the spasms. There are good lists of magnesium rich foods all over the web.
27 Feb 16 by member: Vickie 5966
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