Weigh In record (no journal entry) for 18 September 2024
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67 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1277 kcal
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Fat: 19.28g | Prot: 76.48g | Carbs: 212.85g.
Breakfast: Milfina Joghurt Nature 1,5%, Crownfield Copos Finos de Avena Integral, Crownfield Muesli Integral con Fruta. Lunch: Tomates, Sopa de champiñones, Grill Mi Schweinskoteletts Hals, Arroz Blanco. Dinner: Sopa de champiñones. Snacks/Other: Banano, Nectarinas, Skyr Himbeere. more...
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1488 kcal
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Exercise:
Yoga - 8 minutes, Google Health Connect - 23 hours and 52 minutes. more...
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Gaining 2.8 kg a Week
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77teixiera's Weight History
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