SALIN BENİ's Journal, 18 Sep 24

Olur gibi oluyor bazen
94.8 kg Lost so far: 0.2 kg.    Still to go: 34.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2024:
1571 kcal Fat: 57.69g | Prot: 72.27g | Carbs: 185.45g.   Breakfast: Ispanaklı Börek. Lunch: Peyman Çiğ İç Kabak Çekirdeği, Kuru İncir, Eker Kaymaklı Tava Yoğurdu , Performans Yulaf Ezmesi. Dinner: Tantuni. Snacks/Other: Bim Tommis Liva Çıtır Tavuk Burger, Ülker Çokokrem. more...
1875 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.4 kg a Week

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SALIN BENİ's Weight History


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