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馬鈴薯沙拉威力這麼大嗎？一天減1.2？
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105.4 kg
Lost so far: 3.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1478 kcal
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Fat: 29.98g | Prot: 69.60g | Carbs: 235.75g.
Breakfast: 義美 南瓜堅果饅頭, 桂冠 紅豆包, 光泉 無加糖黑豆漿. Lunch: 便當. Dinner: 花蓮綠農場 有機紅藜麥, 綠豆芽, 三好米 長秈糙米, 全聯 青江菜, 義美 傳統板豆腐, 全聯 黑木耳, 芭樂. more...
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Losing 8.4 kg a Week
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