Weigh In record (no journal entry) for 18 September 2024
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68.1 kg
Lost so far: 0.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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858 kcal
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Fat: 57.17g | Prot: 56.86g | Carbs: 31.05g.
Lunch: Brokoli Dimasak (dari Segar), Tumis Sawi Putih, Telur Dadar, Telur Rebus. Dinner: Ayam Geprek. Snacks/Other: Ceker. more...
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Losing 0.1 kg a Week
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valentinasiska's Weight History
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