Weigh In record (no journal entry) for 17 September 2024
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103.0 kg
Lost so far: 24.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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953 kcal
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Fat: 49.35g | Prot: 57.43g | Carbs: 65.66g.
Lunch: Mayonnaise , Lidl Salad, Chicken Tenders, Toasted Sour Dough Bread. Dinner: Mayonnaise , Lidl Salad, Chicken Thigh (Skin Not Eaten), Toasted Sour Dough Bread. more...
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Losing 3.2 kg a Week
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Niklex02's Weight History
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