arzhanceva's Journal, 27 Feb 16

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Weigh In record (no journal entry) for 27 February 2016

81.8 kg Lost so far: 0.2 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2016:

1344 kcal

Fat: 36.05g | Prot: 24.76g | Carbs: 102.04g. Breakfast: Медовая Долина Мед Натуральный Цветочный, Овсяная Каша на Воде. Lunch: Пиво. Dinner: Салат Цезарь с Курицей, Ашан Хлеб с Семенами Подсолнечника, Салат Овощной с Маслом. Snacks/Other: Шампанское. more...

2247 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Cross Training - 18 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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arzhanceva's Journal, 27 Feb 16

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