Weigh In record (no journal entry) for 17 September 2024
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54.0 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1935 kcal
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Fat: 65.90g | Prot: 72.55g | Carbs: 269.25g.
Breakfast: Bananas , Apples , Co Op Corn Flakes. Lunch: Apples , Tesco Chicken Poppers, Lindahls Kvarg Raspberry, Mayonnaise , Spinach , Fridge Raiders Southern Style . Dinner: Apples , Aldi Ready Salted Crisps, Co-Op White Bread, Toasted White Bread , Poached Egg (with Salt). Snacks/Other: Kellogg's Crunchy Nut Peanut Butter Clusters, Lotus Biscoff, Apples . more...
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Losing 0.3 kg a Week
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