Weigh In record (no journal entry) for 18 September 2024
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93.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1849 kcal
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Fat: 49.31g | Prot: 208.31g | Carbs: 140.08g.
Breakfast: Egg (Whole), Egg White, The Laughing Cow Light Cheese Spread, Americano Coffee, Bananas, The Laughing Cow Cheese Spread. Lunch: Sweet Potato, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Tangerines (Mandarin Oranges), Minced Beef (95% Lean / 5% Fat). Snacks/Other: Nothing Naughty Whey Protein Isolate, Chobani Vanilla Greek Yoghurt Protein, Kellogg's Special K, Fix & Fogg Protein Peanut Butter. more...
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Losing 3.5 kg a Week
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Alain Lachman's Weight History
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