sonnymac's Journal, 27 Feb 16

New pic at bottom"bad hair day after weightloss."

Brunch was carne asada beefsteak with sweet onions, tomato and calabasas. Also a fried banana. Yumm Yumm!


Rode 43:30 minutes, 8.18 miles, burning 300 calories on my exercise bike.

Thanks to the folks who have taken time out of their busy day to comment on my journal.

Since I started this weightloss journey, I have noticed weight can rise or drop unexpectedly; mine has always come back off within 2 or 3 days, even after a buffet run. By getting on the scale daily, I can see a trend develop fast.

And sometimes when you expect a gain or a loss, the opposite happens. And that is enough to give me a bad hair day.

Me before the weightloss having a bad hair day.
Bad hair day after weightloss per special request.

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Comments 
funny and clever 
27 Feb 16 by member: hrwstratou
LOL - where is the after picture?  
27 Feb 16 by member: HCB
You look good, and good luck! 
27 Feb 16 by member: warrenwinter
yep, weight fluctuates that is why most nutritionist and weight loss coach discourage daily weigh ins since it can devastate some and derail weight loss efforts. Keep up your new way/weigh of life. 
27 Feb 16 by member: anitabos
Yepneed nerves of steel to weighin everyday but trend spotting is more important to me. New pic at bottom of page showing after losing couple ounces. Weight in top pic around 230+. Bottom 170 pounds. 
27 Feb 16 by member: sonnymac
Different man! The pic of brunch is provocative :-) 
27 Feb 16 by member: hrwstratou

     
 

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sonnymac's Weight History


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