Weigh In record (no journal entry) for 17 September 2024
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86.2 kg
Lost so far: 15.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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362 kcal
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Fat: 20.42g | Prot: 4.29g | Carbs: 42.57g.
Lunch: Potato Rosti. more...
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Gaining 2.1 kg a Week
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