Weigh In record (no journal entry) for 17 September 2024
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77 kg
Lost so far: 43 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1258 kcal
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Fat: 38.62g | Prot: 110.92g | Carbs: 118.18g.
Breakfast: Café com Leite Integral, Pão Francês, Hellmann's Maionese, Ovo Cozido. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Peito de Frango. Dinner: Pão Francês, Peito de Frango. Snacks/Other: Sabor da Terra Semente de Chia, Couve Manteiga Crua, Laranjas, Growth Supplements Whey Concentrado, Nutrigold Granola, Banana Prata. more...
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Losing 1.0 kg a Week
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