Weigh In record (no journal entry) for 17 September 2024
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144.7 kg
Lost so far: 0.5 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1876 kcal
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Fat: 83.33g | Prot: 64.41g | Carbs: 212.64g.
Breakfast: Seriously Strong Spreadable Cheese, New York Bagel Plain Bagel. Lunch: Bread, Vintage Cheddar, Garlic Sauce. Dinner: Cod Fish Fingers, Plain Bagel, Butter, Tomato Ketchup. Snacks/Other: Nestle Rolo Dessert, Trebor Extra Strong Mints, Asda Semi-Skimmed Milk, Club Orange Biscuit, Nik Naks Nice 'N' Spicy (25g). more...
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Losing 0.1 kg a Week
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Carol1975UK's Weight History
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