Weigh In record (no journal entry) for 17 September 2024
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79 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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640 kcal
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Fat: 20.53g | Prot: 42.50g | Carbs: 77.58g.
Breakfast: Himbeeren, Heidelbeeren, M-Budget Nature Joghurt, Haselnüsse. Dinner: Terrasuisse Schinkenwürfel, Gekochtes Ei, Brokkoli, Milbona Mozzarella Gerieben, Migros Kartoffeln Festkochend. Snacks/Other: M-Budget Nature Joghurt, M-Budget Nature Joghurt, Äpfel. more...
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Losing 0.7 kg a Week
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chiquitatequila's Weight History
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