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80,5
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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2975 kcal
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Fat: 67.85g | Prot: 138.94g | Carbs: 459.48g.
Breakfast: Choco Shells Crownfield Lidl MIO, Banana MIO, Latte Zymil senza Lattosio MIO, Corn Flakes Kellogg's MIO, Skyr Pesca e Maracuja Milbona MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Pan Bauletto Bianco Certossa MIO, Ketchup Bio Heinz MIO, Uova Smart MIO, Peanut Butter Creamy Fiorentini MIO, Ceci Campo Largo Lidl MIO. Dinner: Petto di Pollo MIO, Fusilli la Molisana MIO, Extra Virgin Olive Oil, Carote MIO, Sale MIO. Snacks/Other: Cioccolato Fondente Choceur 85% MIO, Confettura Extra di Pesche Maribel MIO, Gallette di Riso Bio Salate Certossa MIO, Fette Biscottate con Farina Integrale Certossa MIO, Noci Alesto MIO, Instant Rice Flour Prozis MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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