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View Diet Calendar, 17 September 2024:
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1633 kcal
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Fat: 83.96g | Prot: 104.77g | Carbs: 133.97g.
Breakfast: 鮮乳坊 優格, 萬歲牌 無調味綜合堅果, 馬修嚴選 蔓越莓果漿, Body Goals 豌豆蛋白飲-醇黑可可, 義美 全脂鮮奶, 總統牌 無鹽奶油, 奧利塔 特級初榨橄欖油, 雞蛋, 不二家 蛋黃酥, Zespri 黃金奇異果, 全聯 櫛瓜. Dinner: 烤豬肉, 鮭魚, 白飯, 三媽臭臭鍋 大腸臭臭鍋, 魷魚, 全聯 豬里肌肉片. Snacks/Other: 柚子. more...
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1500 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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