Weigh In record (no journal entry) for 17 September 2024
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69.2 kg
Lost so far: 50.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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2420 kcal
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Fat: 110.84g | Prot: 77.70g | Carbs: 286.80g.
Breakfast: Aldi Rosinenbrötchen, Chiquita Banane, Gekochtes Ei, Rapunzel Geröstete Haselnüsse , Milsani Deutsche Markenbutter, Bäckerkrönung Weizenbrötchen, Milkana Schmelzkäse Sahne, Edeka Bio My Veggie Soja Natur. Lunch: Cocktailtomaten, Aldi Rosinenbrötchen. Dinner: Baguette, Honig, Bonduelle Wildkräuter Salat, Meine Käserei Ziegenkäserolle, Honig-Senf-Dressing. Snacks/Other: Heidelbeeren, MY Vay Sojajoghurt Natur Ungesüßt, DM Bio Agavendicksaft, Himbeeren. more...
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2281 kcal
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Exercise:
Swimming (moderate) - 5 minutes, Google Health Connect - 23 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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LilaZeiten's Weight History
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