Weigh In record (no journal entry) for 17 September 2024
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82.4 kg
Lost so far: 15.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1282 kcal
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Fat: 38.64g | Prot: 44.44g | Carbs: 186.45g.
Breakfast: Kue Bolu, Risoles, Telur Balado, Nasi Putih. Lunch: Jalangkote, Kue Apem, Tart, Kue Sus, Risol Bihun, Ote-ote, Bihun Goreng. Dinner: Kue Bolu, Ayam Masak Merah, Nasi Putih. more...
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Losing 0.4 kg a Week
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aalfamie's Weight History
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