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harus konsisten.... tambah berat badan nih
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1318 kcal
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Fat: 52.90g | Prot: 56.25g | Carbs: 161.11g.
Breakfast: Belimbing, Tempe Goreng, Telur Dadar, Pepaya. Lunch: Sayur Campuran, Bandeng Presto, Perkedel Jagung, Nasi Putih. Dinner: DelfiOrion Krice, Bawang Bombay Dimasak , Sawi Dimasak (dari Segar), Mentimun (Kupas), Telur Rebus. Snacks/Other: DelfiOrion Krice, Sri Roti Roti Isi Coklat , Mangga. more...
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Gaining 0.1 kg a Week
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