Weigh In record (no journal entry) for 17 September 2024
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104.7 kg
Lost so far: 4.7 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1619 kcal
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Fat: 44.56g | Prot: 44.89g | Carbs: 272.02g.
Breakfast: Terong Balado, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Sate Lilit, Nasi Putih, Kerupuk Beras. Lunch: Sate Lilit, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Terong Balado, Nasi Putih. Snacks/Other: Khong Guan Saltcheese Sweet & Spicy, Mangga. more...
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Losing 0.5 kg a Week
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septianamia1's Weight History
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