Weigh In record (no journal entry) for 17 September 2024
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61.5 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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2053 kcal
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Fat: 64.40g | Prot: 76.17g | Carbs: 287.16g.
Breakfast: Ubi Bakar Cilembu, Mangga. Lunch: BonCabe Makaroni Krispi Level 15, Tomat Merah, ABC Kecap Manis, Mc Lewis Saus Sambal, Sunco Minyak Goreng, Telur, Nasi Putih, Sawi Hijau, Kubis. Dinner: Finna Sambal Terasi Uleg, Sunco Minyak Goreng, Telur, Kubis, Nasi Putih. Snacks/Other: Cimol, Bakso dengan Saus (Campuran), Cilok. more...
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Losing 3.5 kg a Week
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editarizki's Weight History
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