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體脂26.2
肌肉32.6
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46.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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533 kcal
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Fat: 6.56g | Prot: 117.02g | Carbs: 2.98g.
Breakfast: Tryall 分離大豆蛋白, Tryall 分離乳清蛋白. Second Breakfast: 光泉 無加糖黑豆漿. Lunch: 7-11 熱美式(大), Tryall 分離大豆蛋白, Tryall 分離乳清蛋白. Afternoon Tea: Tryall 分離大豆蛋白, Tryall 分離乳清蛋白. Dinner: Tryall 分離大豆蛋白, Tryall 分離乳清蛋白. more...
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Gaining 1.4 kg a Week
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herthach's Weight History
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