Weigh In record (no journal entry) for 17 September 2024
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88.7 kg
Lost so far: 5.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1169 kcal
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Fat: 46.63g | Prot: 67.81g | Carbs: 118.28g.
Lunch: Acar Mentimun Manis, SuperIndo Udang Lapis Tepung (Ebi Furai), Telur Rebus, Nasi Goreng. Dinner: Pocari Sweat Ion Water Low Calorie, VECTORLABS Master Whey Dark Choco. Snacks/Other: Kue Sus, Sosis Solo, Indocafe Coffeemix 3 in 1, Pisang, Garuda Kacang Telur. more...
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2889 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 6 minutes, Resting - 15 hours and 59 minutes, Sleeping - 6 hours and 55 minutes. more...
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Losing 0.2 kg a Week
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