Weigh In record (no journal entry) for 15 September 2024
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109.1 kg
Lost so far: 2.9 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1631 kcal
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Fat: 78.91g | Prot: 42.10g | Carbs: 178.21g.
Breakfast: Aldi Vollkornbrötchen, Milch 1,5%, Kaffee, Fleischsalat. Lunch: Kaffee, Milch 1,5%, Kathi Klecksel Kuchen. Dinner: Ja! Saure Sahne 10% Fett, K-Classic Kaisergemüse, Kartoffeln, Müller Froop Limette. Snacks/Other: Choco Edition Edelbitter Schokolade 81% Kakao, Sprengel Edelste Pralinen, Meßmer Früchtetee, Nestle Smarties. more...
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steady weight
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Rumpelkasten's Weight History
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