Weigh In record (no journal entry) for 16 September 2024
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71.1 kg
Lost so far: 9.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1101 kcal
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Fat: 22.74g | Prot: 30.68g | Carbs: 60.03g.
Breakfast: Nuez, Arándanos, Barraza Queso Mozzarella. Lunch: COTO Empanadas de Pollo. Dinner: Vino Merlot. more...
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Gaining 3.0 kg a Week
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sabpab28's Weight History
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