Weigh In record (no journal entry) for 16 September 2024
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54.2 kg
Lost so far: 15.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1180 kcal
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Fat: 24.51g | Prot: 106.40g | Carbs: 139.97g.
Breakfast: Uva Itália, Requeijão, Pão Integral. Lunch: Tomates, Friboi Carne Moída Patinho, Milho Verde Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Vigor Requeijão Cremoso Light, Palmito, Spoleto Cenoura, Frango Desfiado, Galo Macarrão Cozido. Snacks/Other: Nat Peito de Frango Cozido Desfiado, Requeijão, Bauducco Pão de Forma Integral, Max Titanium Whey Protein Sabor Baunilha, Hortifruti Banana Prata Crua, Italac Leite Desnatado. more...
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Gaining 0.4 kg a Week
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alannafit's Weight History
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