Weigh In record (no journal entry) for 16 September 2024
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103.3 kg
Lost so far: 18.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1888 kcal
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Fat: 72.04g | Prot: 167.99g | Carbs: 142.31g.
Breakfast: Great Value Boneless Skinless Chicken Breast. Lunch: Smucker's Strawberry Jam, Great Value Crunchy Peanut Butter, Sour Dough Bread. Dinner: Chick-fil-A Honey Roasted BBQ Sauce, Chick-Fil-A Chick-fil-A Deluxe Sandwich w/ American, Great Value Boneless Skinless Chicken Breast, Frank's Red Hot Buffalo Wing Sauce, Daisy 4% Small Curd Cottage Cheese, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Sour Dough Bread, Safeway Broccoli & Cheesy Cheddar Soup , Creamies Chocolate Creamies. more...
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steady weight
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RikuHearts's Weight History
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