Weigh In record (no journal entry) for 16 September 2024
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63.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1155 kcal
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Fat: 50.11g | Prot: 86.24g | Carbs: 98.57g.
Breakfast: Arla Skyr Bosfruit, Clean Nutrition Creatine, Bulkpowders Pure Whey Protein, Melkunie Halfvolle Melk, Coffee. Lunch: Fried Egg. Dinner: Brown Rice, Chorizo, Borlotti Bonen, Rode Paprika, Red Kidney Beans (Canned), Onions, Olive Oil, Paprika. more...
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Gaining 2.8 kg a Week
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adrixoxo's Weight History
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